How Often Should You Wash Your Hair to Really Help It?

How often should you wash your hair? Is there an unequivocal answer to such a seemingly simple question? No. It all depends not only on your hair type but also on your lifestyle. When determining the frequency, you have to consider, for example, whether you do sports, live in the city, what kind of environment you work in, or how many styling products you use daily. In this post, we will advise you on how to properly set up your hair care.

How often should you wash your hair so as not to damage it

We wash our hair to remove dust, dirt, sweat, and grease produced by the sebaceous glands. But let’s stop for a moment on the last-mentioned reason.

Sebums are nourishing natural oils essential to keeping your hair healthy and looking good. But the point is to leave the right amount of it on them. However, if you wash your hair too often or use unsuitable, aggressive shampoos, the necessary oils will be missing not only from your curls but also from your scalp.

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Result?

• Brittle hair
• Their lack of nutrition and hydration leads to shedding
• Dry and itchy scalp
• The appearance of dandruff, bloody crusts, and the risk of infection

What happens if you stop washing your hair altogether?

Yes, excessive hair washing is harmful. But stop washing them permanently? That’s not a solution either.

• Long-term failure to wash your hair leads to the accumulation of bacteria and unpleasant odors.
• Clogged hair follicles leading to purulent skin disease can also occur.
• Accumulated sebum or hair products create a barrier over the top layer of the skin, which can cause hair to grow into the skin.
• In rare cases, excess sebum can harden over hair follicles, causing them to become clogged and inflamed. As a result, hair can fall out faster than it can grow back.

Washing your hair every day? Yes, but.

Such a high frequency is not suitable for everyone. Experts and professional hairdressers agree that daily hair washing is suitable only for those who exercise daily. Those with greasy hair will also need to wash it more often, but preferably not every day.

And what is the recommended frequency of washing hair according to other hair types?

• Normal to firm

They can “mask” the accumulation of oil a little longer, so you only need to wash them once every 3–4 days

• Curly and wavy

This hair tends to dry out. We therefore recommend washing them once every 4–6 days with shampoos specially designed for wavy or curly hair to highlight and define the waves.

• Dry and damaged hair

With a relatively low frequency, a maximum of twice a week, it is recommended to wash even dry and damaged hair. Nourishing hair masks and oils will help you get them back in shape, which should become a regular part of your hair care routine.

• Coarse to coarse hair

Coarse and textured hair needs a lot of oil to keep it healthy and looking good. It is therefore advisable to wash them only once a week.

• Baby hair

Even in this case, it is necessary to take into account their type and the fact of how active the children are (do sports, sweat). However, it is generally recommended to wash them 1-2 times a week.

Does improperly adjusted hair washing affect male pattern baldness?

Baldness can be affected by many factors. From a natural drop in testosterone levels through an unhealthy lifestyle to genetic predispositions. A special chapter is hair loss as a result of illness, especially alopecia or during cancer treatment. In such a case, it is also possible to consider transplanting eyebrows and beards, not just hair.

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• The Best Hair Loss Tips and Tricks for Healthy and Full Hair
• 5 Beard Care Styling Rules for a Well-Groomed
• This Hair Loss Medication Has Severe Side Effects

Washing too often and using low-quality products can contribute to the deterioration of hair quality and hair loss. However, we would not directly label it as a reason for baldness.