How you can successfully prevent a receding hairline, combat hair loss, and which hairstyles help to conceal a higher forehead
Receding hairlines are also called ministerial angles. But no matter how grandiose the name may sound, most men don’t want to be included in this circle.
Receding hairline, i.e. hair loss on the temples, is often the harbinger of larger areas of hair loss on the head. However, those affected are not alone; around 50 percent of all men suffer from a receding hairline, which is usually hereditary or hormonal.
How does a receding hairline occur?
The hormone testosterone is responsible for the receding hairline. Yes, it is the very hormone that makes you male. It controls your sexuality, makes muscles grow, and makes body hair sprout. In the scalp, however, testosterone is converted into dihydrotestosterone (DHT), to which hair roots react sensitively; the growth phase of the hair is shortened and is often completely stopped later.
A receding hairline and tonsures form a circular pattern of hair loss on the back of the head. The fact that this happens to around half of all men, often from the age of 20, and not to the other half is due to genes.
However, a receding hairline can also indicate illness. Only a doctor can tell you whether you are affected. That’s why it’s worth going to an expert if you experience sudden, severe hair loss. In your case, these are dermatologists who specialize in hair.
Can stress cause hair loss?
Stress can also be the cause of hair loss in the temples. If your scalp is very tense due to stress, the hair roots are not supplied with enough nutrients. Avoiding stress is the method of choice here, which benefits the entire organism. However, hair loss that begins on the forehead is usually hereditary.
How can men prevent a receding hairline?
Some remedies can at least stop the progression of a receding hairline and support the productivity of the still-active hair roots; for example, the anti-hair loss shampoo from Schwarzkopf. However, you usually have to use the products on your scalp every day. If you take them off again, the receding hairline will continue to grow.
Don’t delay the application for too long. At the latest, when the forehead clears, it’s time to take action. Try out whether the care products that promise to stop hair loss also work for you. A hair transplant should only be a last resort.
Are there any remedies I can use at home to stimulate hair growth?
Yes, and they are now very promising. You have to show some commitment and use the product 1-2 times a day to achieve visible results. The new active ingredient recently (based on findings from stem cell research) is a molecular complex that reactivates inactive cells, and the hair follicles receive the nutrients and vitamins they need to produce hair.
However, you should expect that so-called “shedding” will occur. This describes short-term, severe, but positive hair loss and is a sign that the treatment is working. Hair with a short lifespan falls out, making way for thicker, longer-lasting hair.
Does diet play a role in a receding hairline?
The benefits of a healthy and balanced diet are well known. But did you know that what you eat can also influence hair loss? For nutrients to be available to the hair roots, they must be absorbed through food. Zinc, B vitamins, and selenium should be sufficiently present in your food. These nutrients are found in abundance in nuts, for example, but also in most vegetables and fish.
By the way, even those who have a hereditary predisposition should keep an eye on their diet and stress avoidance, as both can influence a receding hairline regardless of their genes.
What are the best hairstyles for men with a receding hairline?
It is very important if your hair is thinning to go to the hairdresser regularly and get a good cut from a professional. Short hairstyles usually appear fuller, and short hair is often more stable than longer hair, which makes you look more masculine and full-haired than thin remaining hair. Feel free to ruffle the bangs a little over the corners. But don’t stick the hair with a comb and gel. Those who do this are more likely to point out their receding hairline than to hide it.
It’s better to own your receding hairline instead of constantly trying to cover it up. This not only looks more casual but also makes the hair appear fuller.
