Sugary Drinks Could Be To Blame for Hair Loss in Men

Hair loss can have various reasons. Researchers have now discovered a new cause: high consumption of sugary drinks increases the risk of hair loss in young men

Whether it’s a receding hairline or thinning hair, hair loss is a widespread problem, especially among men. It is often viewed as unavoidable because hair loss is usually genetically determined. Chinese researchers have now taken a closer look at the causes and found that hair loss can be influenced, at least to a limited extent.

Because not only your lifestyle but also what you eat and drink can be crucial. A new study from Tsinghua University in Beijing showed that the risk of hair loss can be reduced by one measure in particular: avoiding sugary drinks.

One soft drink a day increases the risk of hair loss by 30%

The study took place in China and included 1,028 men between the ages of 18 and 45. The participants received a questionnaire in which they were asked to provide information about various lifestyle habits and the status of their hair. The results showed that higher consumption of sugary drinks was linked to a higher risk of hair loss.

Those who consumed an average of one soft drink per day had a 30% increased risk of hair loss. According to the study, 3 liters of sugary drinks per week increase the risk by 42%.

Other possible causes of hair loss

Although the study shows that there is a connection between increased consumption of sugary drinks and the risk of hair loss, the results cannot be interpreted clearly. Those participants who suffered more from hair loss also said they ate more fried food and fewer vegetables.

They were also more likely to suffer from illnesses and anxiety disorders. Although research continues to be carried out into the extent to which consumption of sugary drinks influences hair loss, it is advisable to consume less sugar and avoid sweetened drinks.

Stop hair loss. Here’s what you can do

First of all, hair loss, to some extent, is completely normal. Almost 40% of German men are affected by it.

There are still a few things you can do: A vitamin-rich, balanced diet is particularly important if you suffer from hair loss. Protein-rich foods such as eggs, lentils, or chicken should not be missing from your diet, as the proteins keratin and arginine are particularly important for a healthy hair structure. Special shampoos contain the two amino acids and can thus counteract hair loss.

B vitamins are also known to strengthen hair. Preparations with biotin and zinc can counteract hair loss. A low-fat diet can also slow down hair loss. Our Men’s Health nutrition coaching will help you create a protein- and nutrient-rich diet.

Anyone suffering from hair loss should also avoid smoking and alcohol consumption if possible, as this can inhibit hair growth.

A new study shows that high consumption of sugary drinks by young men may increase the risk of hair loss. Stress and diet also influence hair growth. To counteract hair loss, it is recommended to avoid sugary drinks as much as possible and to eat a diet rich in vitamins.

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